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Avocados are creamy, high-fat fruits normally eaten as a vegetable. Avocado is also sometimes known as a butter pear, because of its unctuous flesh, or as an alligator pear because of the Hass variety’s textured skin. Highly nutritious, containing vitamin E, iron, potassium and niacin, it’s also unique among fruits in that it contains oil – but most of it is the good, monosaturated type.